A workout at home!

In the event that you are not able to make it to one of your workouts this week...here's an "at home" workout to pound out on your own time!

As many rounds as you can in 20 minutes

30 Air Squats
15 Push - ups
20 Walking Lunges
15 Close-grip push up
10 Jump Squats
12 Tricep dips on a coffee table or something

End with:
30 V-ups
50 bicycle abs

Tabata: 4 minutes long
1. Go on all fours on the floor (like in warm-ups)
2. FIRST 2 minutes of intervals: Right straight-leg pulsing
3. LAST 2 minutes of intervals: Left straight-leg pulsing
4. Collapse on floor.