Free Workout!

Here's an easy "at home" workout that I got from another fitness professional out east. As you can tell, it's in circuit form and it's short and intense! The best bang for your buck!

The Lucky 8-Ball :
Each exercise lasts 30 seconds. Switch to the next station without any rest. Go for a total of 8 rounds! As many reps as you can hammer out at each station!

1. Push-ups
2. Air squats
3. Tricep dips on the coffee table (try to elevate your legs if possible)
4. Reverse Plyometric Lunging (split legs)

If you have at home weights, you can always exchange one of the stations for thrusters, if you have a pull-up bar...you can do reverse crunches hanging from the bar for one of the stations. You can exchange the tricep dips for jumping pull-ups if you have a bar too!

Throw on some good tunes and bust it out! This workout is only 16 minutes long. If you push yourself to the intensity level that you should, you will be smoked by the end!!